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Hip Throw (Koshinage)
The classic hip throw from jiu jitsu, the koshinage is used in many different situations.
Fight Category: Fight Training
The Star Sweep
This dynamic sweep is done when your partner stacks you in guard.
Fight Category: Fight Training
Wrapping Shoulder Lock
This submission can be applied from a number of positions. It locks out the elbow and shoulder.
Fight Category: Fight Training


  
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